Red Rock

C4 Brazilian Jiu Jitsu and Mixed Martial Arts

C4 Brazilian Jiu Jitsu and Mixed Martial Arts

Martial Arts

C4 Brazilian Jiu-Jitsu and Mixed Martial Arts are coached by the best instructors in Coffs Harbour, and the Mid-North Coast. All the coaches, whether they are in BJJ or boxing, have more than 50 years of experience. Chris Helback, C4’s head coach attained his blackbelt from Vincent Perry. He is currently a second degree blackbelt. He has been a black belt for six years.

BJJ promotes the use of technique, leverage and, most importantly, taking the fight down to the floor and applying joint-locks or chokeholds in order to defeat the opponent.

BJJ can be used to train for mixed martial arts competitions, self-defense or sport grappling (gi and non-gi). Sparring, or “rolling”, and live drilling are important parts of training. Performance is a priority, particularly in competitions, as it is based on the ranking system.

BJJ training is a great way to stay fit, regardless of your age, fitness level or gender. C4 Coffs Harbour welcomes all. There are classes for children and women only.

C4 Brazilian Jiu Jitsu and Mixed Martial Arts
http://www.c4brazilianjiujitsuandmma.com.au/
0402 572 316
3/5 Elswick Place, North Boambee Valley